The Truth About Hair Loss

The hair on our head is constantly growing for two to three years, and will experience a resting phase for three to four months; after that, the hair will fall out and a new one will grow in its place. It is a natural cycle for every human to have hair loss, but the amount varies according to a few reasons. When hair loss is excessive or when hair fails to grow in place, it can be known as alopecia, or balding. There are many reasons why hair loss is excessive and why no hair is growing out.  

Heredity

If your parents suffer from hair loss, a chance of you inheriting the gene that causes hair loss is high. Hereditary alopecia typically starts after the age of twenty, so it is easier to pick up on this type of hair loss; if you start too loose more hair and your family members have the problem too, you are more likely to have inherited form of hair loss. This form is treatable, usually using solutions containing minoxidil or finasteride to slow down the progression of hair loss. For female hair loss, if it is hormonal the doctor can suggests oral contraceptive too.

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Stress

Physical and mental stress is the second main causes for excessive hair loss. Hair loss does not happen until two to three months after a stressful event. When you are stressed, your hair will go into resting phase prematurely and fall out after that. The hair loss is usually reversible by removing the stress factor associated with hair loss. To cope with stress, it is best to perform stress relieving exercises like Yoga and meditation to help the body cope better and not induce the hair into a resting stage.

Diet

Diet is important in maintaining luscious and healthy hair, lacking the essentials parts for hair growth will result in weak and limp hair that will fall out quicker. If you are missing essential proteins, fatty acids and minerals like iron in your daily diet, your hair will not come out healthy and will fall out easier and quicker. Lack of nutrition will also cause hair to fall out at slightest pull, and your pull test results will be higher than normal.

There are many other reasons why hair loss occurs in male and female, it is important to rule out the first few causes before dwelling into more uncommon factors.

If you want to learn more causes of hair loss, methods of treatment and prevention as well as which hair loss products are really effective and which are not, visit the website above for more information.